Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₃ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₃ mg	Weight g	Cals	Details
Peanuts, all types, oil-roasted, with salt	13.825	100	599
Chicken, broilers or fryers, breast, meat only, cooked, roasted	13.712	100	165
Peanut butter, chunk style, with salt	13.696	100	589
Peanut butter, chunk style, without salt	13.696	100	589
Peanut butter, reduced sodium	13.690	100	632
Peanut butter, chunky, vitamin and mineral fortified	13.640	100	593
Wheat bran, crude	13.578	100	216
Peanuts, all types, dry-roasted, with salt	13.525	100	585
Peanuts, all types, dry-roasted, without salt	13.525	100	585
Turkey, liver, all classes, raw	13.500	100	228
KELLOGG, KELLOGS NUTRI-GRAIN CEREAL BARS, Mixed Berry	13.500	100	370
Snacks, KELLOGG, KELLOGGS NUTRI-GRAIN Cereal Bars, fruit-filled	13.500	100	375
Breakfast bar, corn flake crust with fruit	13.500	100	377
Peanut butter, smooth style, with salt	13.403	100	588
Peanut butter, smooth style, without salt	13.403	100	588
Seeds, sesame flour, high-fat	13.369	100	526
Peanut butter, smooth, vitamin and mineral fortified	13.369	100	591
Babyfood, cereal, whole wheat, with apples, dry	13.330	100	402
Fish, tuna, light, canned in water, drained solids	13.280	100	116
Fish, tuna, light, canned in water, without salt, drained solids	13.280	100	116

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